Blog
The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!
Gratituesday 8.26.25 - It’s About Time
Right now I feel like I have plenty of time to do the things I want to do. As well as no time at all. Time is an interesting concept and how we interact with it says a lot about us. I had a mostly free day to get my tasks done and I feel I was productive. However, I still have a decent-sized to do list staring me in the face.
Vendors I Love: BLB EVENTS
I met Brittney and her team working on a wedding a few years ago. I loved the calm energy and just the way the the team worked together. Everything was organized and collaborative. I was so excited when they reached out about another wedding for this year. Again I was wowed by their attention to detail and strong design sense. Without further ado, I’d love to shine a little light on BRITTNEY BARTLING of BLB EVENTS.
Vendors I Love: PHILLIP VAN NOSTRAND
I met Phil in 2019, but our paths crossed again in 2022 when I joined his business and self-help book club. However, saw his work and was wowed by his sense of color and how he captures intimate moments. Without further ado, I’m excited to shine the spotlight on PHILLIP VAN NOSTRAND!
Partner Poses for Wedding Yoga
Wedding planning can feel like a whirlwind—exciting, emotional, and sometimes overwhelming. Practicing yoga, but more importantly, practicing yoga TOGETHER promotes relaxation and strengthens connection. Here are 5 poses I teach in almost every wedding yoga for partners practice.
From “I Do” to “We Still Do”: How to Write, Revisit, and Renew Your Marriage Vows
Marriage vows are more than just words spoken on a wedding day—they’re the foundation of your commitment. And like any foundation, they need care, attention, and sometimes a little reinforcement. Whether you’re newly engaged or years into marriage, your vows deserve a second look.
Gratituesday 7.1.25 - Halfway There!
Today is the half-way point of the year. I know, I know how can 2025 already be half over! We’re done with the first 6 months of the year and we just started the second today. There is something to be said about creating goals and reflecting in the summertime. When it’s light and there’s activity and a different type of celebration.
Vendors I Love: YELLOW BOW FLORALS
I met Lauren a few months back at an industry event. I was immediately drawn to her energy and once I looked up her work, it just made me smile. I am excited to shine a light on Lauren Fernandez of YELLOW BOW FLORALS.
What is the ZEN BRIDE WORKSHOP?
Early in my premarital counseling practice, one my brides shared some issues and emotions out of scope of the curriculum. I attempted to address her waves of emotions and conflicted thoughts around her change of identity with her fiancé present. However, I soon realized that it was not about him, and I needed to work with her individually. Welcome to THE ZEN BRIDE.
Gratituesday 5.27.25
My trip to Greece was amazing, but it really knocked me off my game. My regular routine and rituals were upended for 2 weeks, and I have yet to get back on track. As I consider what works and what does not, there’s been some reflection.
The Science of Love: How Premarital Counseling Can Strengthen Your Bond
Love might feel like magic, but there's real science behind what makes relationships thrive—and what helps them endure. As exciting as engagement and wedding planning can be, the most powerful investment you can make in your future is in learning how to build a stronger, healthier bond before you say "I do."
Gratituesday 4.22.25 - Celebrating the Earth
Happy Earth Day, everyone! I started my day going to a potluck breakfast as part of Creative Mornings. There was inspiration and failures, but most of all there was community. And while it was an early start and a long journey, it was a great way to start the day and celebrate the Earth.
Gratituesday 4.8.25 - Tales of a Foster Cat
For the past 2 months, I’ve opened my home to a lovely short haired boy named Bendito. He was immediately comfortable and curious. However I don’t have the same connection I had with my first 2 cats. There of course has been a ton of reflection here and then it extends to my weekly lists. Care to join me?
Building a Strong Foundation: The Importance of Premarital Counseling
Gratituesday 3.4.25 - “Laissez Les Bons Temps Rouler!”
Happy Mardi Gras, friends! Or I should say ““Laissez Les Bons Temps Rouler!” Let the good times roll, baby! But with all of the fun, it’s nice to also do a bit of reflection. Care to join me? Wonderful, I’m happy to start. The comment section is always open to add your own. Let’s roll!
Vendors I Love: CHAZ CRUZ Photographers
It’s been a few years since I’ve worked with Chaz. However, when our paths finally crossed again at a recent wedding at Wythe Hotel, I remembered just how wonderful he is as a collaborator. And of course his photos are just top notch! Without further ado, here’s my interview with CHAZ CRUZ!
Gratituesday 2.18.25 - Live from New York!
Desire Wednesday 2.5.25 - Habit Tracking
Gratituesday 1.21.25 - From the Frozen Tundra!
Vendors I Love: JAMES LIU FILMS
I worked with James a few months ago on a wedding. I loved his positivity and sense of collaboration. And when he sent me the highlight reel and a video of the ceremony, I was like “wow!” Without further ado, I’d like to shine some light on JAMES of JAMES LIU FILMS.
Gratituesday 1.7.25 - Happy New Year!
Well, happy new year, friends! When I was at the grocery store earlier today, I asked the clerk if it was too late to say, Happy New Year. He said, no. So there we go!