WEDDING YOGA, MEDITATION & RITUAL
Relax, allow yourself to breathe, laugh and be present.
Photo: Tori Petrillo Photography
The wedding planning process, as well as, the wedding day itself will go by fast. Let’s take a moment to be intentional and ground ourselves with a little yoga, meditation and ritual. Need more? Check out The Zen Bride!
Wedding preparations can be stressful. Adding a fully-customized practice or ritual to the planning stages or day of the wedding helps couples and their family, and friends be present, relax, celebrate, and find a deeper enjoyment of the rituals.
These sessions can be done in-person, here in the New York area, or VIRTUALLY anywhere in the world. Let me know what would best help you! If you’re here in NYC we can have a session at home, at your venue, hotel or in a local park. I have yoga mats for a crowd, and am happy to bring them so you don’t have to.
Here are some examples of what we can do together, but we can certainly create something special just for you!
Meditation & Mindfulness
Guided meditation practices to cultivate presence, ease anxiety, and deepen your connection to this moment. From grounding meditations to group breathwork & aromatherapy, these sessions help calm and ground you.
Yoga & Movement
Gentle, accessible yoga sessions tailored to your needs—whether that's releasing tension, building energy, or simply breathing together. Perfect for couples, wedding parties, or anyone wanting to start the day centered in their body.
Ritual Experiences
Meaningful ceremonies drawn from my signature packages—intention-setting practices, rituals to release, or blessing ceremonies that honor the sacredness of your commitment. These can stand alone or weave into your wedding weekend.
For 1-3 People – $150
For 4-8 – $255
For 9-12 – $325
For 13-16 – $425
For 17+ – $500
Mat rental is available at $5/mat.
And there may be a travel fee (depending on location) from my home base in Central Harlem.
Looking for something more immersive?
For brides navigating the emotional landscape of this major life transition, I also offer The Zen Bride — a quarterly workshop designed to help you slow down, reconnect with yourself, and move through this rite of passage with clarity and calm. Because getting married isn't just a logistics project — it's one of the most significant shifts you'll ever make.
“I was lucky enough to have Hope not only serve as our pre-marital counselor and officiate our wedding, but also to guide me, my maid of honor and two close friends in a wedding-day yoga practice. Hope got us out of our heads and into our hearts.”
— Angela – Atlanta, GA
My Signature Packages offer a thoughtful range of experience for your big day.
Packages and services are available based on your unique needs. If you don’t see what you want, let’s create something perfect for you!
