Blog
The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!
Bringing Yoga to Wedding Professionals
The folks at Gowanus Hospitality Group opened the doors of 501 Union this week for event professionals to meet, learn, co-work and be creative. They’re calling it Love Union. Each day started with a yoga or fitness class – and ended with some happy Happy Hour and workshop or movie. I was asked to lead a yoga class this morning and wanted to do something that mixed the Wedding Yoga and Zen Bride workshop that I offer my couples.
YOGA: Exercise vs. Spiritual Practice
My friend Tommy Housworth suggested this blog post over a year ago. In April of 2013, to be exact. I'm a little embarrassed that it's taken me so long to actually write it.
The Chakras Explained - CROWN
After starting this series of posts last December, we finally reach #7 - the Crown or Sahasrara in sanskrit. The crown chakra is located at the top of the head or hovering just above. This energy center holds our aspiration, spirituality, inspiration and wisdom.
The Benefits of Barefoot
The Chakras Explained - THIRD EYE
I don't believe any of you have been waiting with bated breath for the next installment of The Chakras Explained. But it does surprise me that I have not explained any chakras since January. Apologies. We're almost done as we hit #6 of 7.
The Chakras Explained - THROAT
As we travel up the spine, we head out of the more physical chakras and into the more spiritual ones. Number 5 and I have a love/hate relationship.
Getting Back In
The Chakras Explained – HEART
We’re halfway there as we reach the heart. The fourth energy center is located in the center of the chest and the mid-back. Called Anahata in Sanskrit it translates as ‘un-beaten’ or ‘unhurt.’
The Chakras Explained – SOLAR
As we travel north in the body, we reach the third chakra. The solar plexus. If you want to go back and read about the first two before you proceed, you can find them in the list to the right.
The Chakras Explained – SACRAL
The chakras are a band of energy flowing through the midline of the body. They follow the line of the spine, if that helps solidify the ideas around energy – or something that may be FELT, but not seen. I use the chakra system regular in my wedding yoga practice.