Blog
The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!
Vendors I Love: YELLOW BOW FLORALS
I met Lauren a few months back at an industry event. I was immediately drawn to her energy and once I looked up her work, it just made me smile. I am excited to shine a light on Lauren Fernandez of YELLOW BOW FLORALS.
What is the ZEN BRIDE WORKSHOP?
Early in my premarital counseling practice, one my brides shared some issues and emotions out of scope of the curriculum. I attempted to address her waves of emotions and conflicted thoughts around her change of identity with her fiancé present. However, I soon realized that it was not about him, and I needed to work with her individually. Welcome to THE ZEN BRIDE.
Gratituesday 5.27.25
My trip to Greece was amazing, but it really knocked me off my game. My regular routine and rituals were upended for 2 weeks, and I have yet to get back on track. As I consider what works and what does not, there’s been some reflection.
The Science of Love: How Premarital Counseling Can Strengthen Your Bond
Love might feel like magic, but there's real science behind what makes relationships thrive—and what helps them endure. As exciting as engagement and wedding planning can be, the most powerful investment you can make in your future is in learning how to build a stronger, healthier bond before you say "I do."
Gratituesday 4.22.25 - Celebrating the Earth
Happy Earth Day, everyone! I started my day going to a potluck breakfast as part of Creative Mornings. There was inspiration and failures, but most of all there was community. And while it was an early start and a long journey, it was a great way to start the day and celebrate the Earth.
Gratituesday 4.8.25 - Tales of a Foster Cat
For the past 2 months, I’ve opened my home to a lovely short haired boy named Bendito. He was immediately comfortable and curious. However I don’t have the same connection I had with my first 2 cats. There of course has been a ton of reflection here and then it extends to my weekly lists. Care to join me?
Building a Strong Foundation: The Importance of Premarital Counseling
Gratituesday 3.4.25 - “Laissez Les Bons Temps Rouler!”
Happy Mardi Gras, friends! Or I should say ““Laissez Les Bons Temps Rouler!” Let the good times roll, baby! But with all of the fun, it’s nice to also do a bit of reflection. Care to join me? Wonderful, I’m happy to start. The comment section is always open to add your own. Let’s roll!
Vendors I Love: CHAZ CRUZ Photographers
It’s been a few years since I’ve worked with Chaz. However, when our paths finally crossed again at a recent wedding at Wythe Hotel, I remembered just how wonderful he is as a collaborator. And of course his photos are just top notch! Without further ado, here’s my interview with CHAZ CRUZ!
Gratituesday 2.18.25 - Live from New York!
Desire Wednesday 2.5.25 - Habit Tracking
Gratituesday 1.21.25 - From the Frozen Tundra!
Vendors I Love: JAMES LIU FILMS
I worked with James a few months ago on a wedding. I loved his positivity and sense of collaboration. And when he sent me the highlight reel and a video of the ceremony, I was like “wow!” Without further ado, I’d like to shine some light on JAMES of JAMES LIU FILMS.
Gratituesday 1.7.25 - Happy New Year!
Well, happy new year, friends! When I was at the grocery store earlier today, I asked the clerk if it was too late to say, Happy New Year. He said, no. So there we go!
Letting Go for Winter Solstice
Saturday morning was the beginning of Winter Solstice. However I realized that I would be away on a group trip to Mexico City. Thankfully, a fellow traveler mentioned that he wanted to find a way to celebrate. After talking about reflection and gratitude, we then decided on a ritual of letting go!
Gratituesday 12.3.24 - Where did the year go?
We’re now in December, the last month of 2024. And everyone is saying ‘where did the year go?’ As it gets colder, and we’re starting to hibernate, the focus turns inward. That usually means a lot of reflection of all of the things I have not done.
How to Be a Zen Bride: The Power of Essential Oils for Calm
Your wedding day is one of the most memorable days of your life—but let’s be honest, it can also be one of the most stressful. Between all that planning, family dynamics, and the whirlwind of emotions, staying calm might be a challenge. I am a huge fan of intentionally shifting your environment. Enter essential oils.
Gratituesday 11.19.24 - Reflecting on the Good
There’s a lot of bad out there. One of my premarital counseling couples recently mentioned their desire for OPTIMISM. And frankly, I need to join them here. So, it’s time to reflect and create my weekly lists. Care to join me? Let’s go!
Why Am I So Stressed Before My Wedding?
Getting married is certainly exciting, but it can also be incredibly stressful. Wedding planning involves a lot of time, energy, and money. You may also have to manage everyone’s opinions and expectations, so it can be a challenge to stay calm!
Gratituesday 10.8.24 - Be Kind
The world is a chaotic place. It may always be that way, or it may just feel like it is right now. When I feel like this, I need to take a step back and be kind. Be kind to myself, but mostly be kind to others because I really don’t know what’s going on in their minds or experiences.