Blog
The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!
Week One - No New Plastic Challenge
Thursday Gratitudes!
Losing Weight - Check in #1
Thursday is GRATITUDE day!
The Chakras Explained - THROAT
As we travel up the spine, we head out of the more physical chakras and into the more spiritual ones. Number 5 and I have a love/hate relationship.
Getting Back In
Oh my gosh, GRATITUDES!
Another week and MORE gratitudes!
A Little Gratitude for Your Thursday?
The Chakras Explained – HEART
We’re halfway there as we reach the heart. The fourth energy center is located in the center of the chest and the mid-back. Called Anahata in Sanskrit it translates as ‘un-beaten’ or ‘unhurt.’
First Thursday Gratitude!
Gratitudes, Gratitudes, Gratitudes!
A Little Gratitude for your Thursday
The Chakras Explained – SOLAR
As we travel north in the body, we reach the third chakra. The solar plexus. If you want to go back and read about the first two before you proceed, you can find them in the list to the right.
Thursday Gratitudes
Thursday Gratitudes!
The BIG Daddy - Gratitude Thursday
The Chakras Explained – SACRAL
The chakras are a band of energy flowing through the midline of the body. They follow the line of the spine, if that helps solidify the ideas around energy – or something that may be FELT, but not seen. I use the chakra system regular in my wedding yoga practice.
The Virtues of Alone Time
As I prepared to leave Atlanta and head to grad school a few years ago my friend and fellow Souper Jenny soup slinger, Merrideth Ziesse gave me the best advice. "Live alone," she said.