Gratituesday 8.14.18 - Shine a Light

I lead a meditation yesterday that was about finding the tension in your life and being able to shine a light on it. With awareness and breath, it would be easier to release the tension or negativity. A few of my students mentioned that they were on track for a crazy week with a new project, so through meditation they were able to prioritize and find a bit of stillness.

Over the weekend I had the brief opportunity to go with my Dad to Huntington Harbor to check on millions of tiny clams that are cleaning the water. As part of a volunteer project, he makes sure the pump is working. But just a moment on that pier is meditation for me. It forces me to be present and grateful. I know that water has a calming effect for many, and it certainly does for me. What is your happy place? Where do you need to shine a light and bring some release? And of course, what are you grateful for? Without further ado, here are my Weekly Lists. Care to join me? Awesome!

GRATITUDES

1. Time with family & connection with friends

2. Cooler temps & open windows

3. Coffee & gin (not together!)

4. A growing business support circle

5. The library! (Y'all you can borrow books for FREE!)

6. That NY is a beautiful state and has tons of access to water

CELEBRATIONS

1. Two wedding bookings and 1 wedding yoga session this week

2. Figuring out web design on Squarespace for the Souper Jenny & The Zadie Project websites

3. Getting my Google Business page verified

4. Tackling all of my to-do list items, including making homemade granola!

5. Spanish lessons on Duolingo 6 out of 7 days this week

DESIRES

1. A pair of black flats

2. No bugs

3. Movement on my apartment purchase

4. Figuring out Maxie’s ailment

5. A clean kitchen sink (duh!)

That's it, folks. Easy. And if you noticed, I did SIX gratitudes this week. Feel free to comment on mine below or add your own! Here's to a fulfilling week ahead!