Blog
The journey to the wedding day may be a winding one. I’m happy to share some tips and tricks along the way. I continually offer ways to strengthen your relationship, and provide additional resources & tools. Scroll on down, and click on a post that interests you. The comments are always open, and I would love to know what you think!
Wedding Yoga: Reducing Stress and Nervousness Before Your Big Day
Your wedding day is a joyous occasion, but it's natural to feel a mix of excitement and nervousness leading up to the big day. Here are 5 ways yoga can help marriers reduce stress, manage nervousness, and embrace a serene state of mind before walking down the aisle.